The arches of one's feet create a kind of springboard that supports his or her back and knees. When the latter are properly supported, it can reduce both neck pain and lower back pain caused by fatigue and poor posture. For this reason, many individuals choose to invest in arch supports or shoes that offer built-in support.
Orthopedic footwear is designed to realign the spine to neutral position so that the person does not experience discomfort. Shoes of this kind feature a raised instep and arch bed, the latter of which is located at the sole of the shoe. Insertable devices are also available, which are created to enhance the support provided by traditional shoes.
The objective of arch support devices is to decrease joint discomfort in the knees and hips, and in doing so reduce strain in these areas. If such pressure is not reduced, the individual's body will naturally transfer the tension to his or her neck and lower back. This can cause chronic pain. However, the person may not be aware that the source of his or her discomfort is ineffectual arch support.
Studies have linked inadequate foot support to osteoarthritis of the knees. Such research has indicated that the type of inserts mentioned above can reduce pressure and strain on the joints of the knees. Other studies suggest that virtually everyone or the age of forty can benefit from the use of such supports. However, it is a common misconception that the only people who need devices of this kind of those with flat feet or severe foot problems.
Footwear inserts of this kind can be acquired in numerous sizes at sporting good stores and drugstores. The come in a broad range of prices so that essentially anyone can locate an affordable pair. However, is not a good idea to base one's choice solely on cost, as it is not helpful to buy equipment of this kind unless it is of good quality.
A person can also opt for custom made shoe inserts, but such devices require a prescription from a family doctor or podiatrist. The patient must schedule a visit at the office of such a professional to be fitted for the custom-made devices. The fitting involves having a mold of one's foot taken, which is then forwarded to the company where the support will be manufactured.
Other individuals who will find such devices highly beneficial are those who have fallen arches, bunions or painful heel spurs. The latter, as their name implies, occur when a sliver of the person's heel bone grows out at an unnatural angle and subsequently causes pain and discomfort in the surrounding area. A quality arch support will alleviate pressure from the individual's feet and lessen the aforementioned symptoms.
A person's doctor or podiatrist may recommend customized devices or those that can be purchased over-the-counter. This recommendation will likely depend on the severity of one's condition. Those with foot problems or individuals who simply want to protect their joints and feet should consider investing in arch supports.