The First Lesson about Art Therapy. Creativity and Inspiration! Antistress

Hi people. Remember an article in which I talked about Art Therapy. So, I decided to record you a short video. On it you will see how it's done. And what a beauty I did.

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So, I will remind you, what is the Art Therapy?

Art therapy — school of psychotherapy and psychological correction based on art and creativity.

All that you will see I have portrayed in the book anti-stress coloring Joanna Besford "Secret Garden".
Video:

It helps rest due to the fact that you can draw where you want and how you want to, but you need precision.