Yeah, you'll have to let me know if you like it. It's not something I do consistently, but like I said, for me it's perfect on days when I am struggling to have an effective traditional meditation!
Thank you! I'll check out your page!
Yeah, you'll have to let me know if you like it. It's not something I do consistently, but like I said, for me it's perfect on days when I am struggling to have an effective traditional meditation!
Thank you! I'll check out your page!
RE: A MEDITATIVE PRACTICE : for when I can't focus.