Ok, so now I'm entering week 4 of this new daily habit. I am working on boxy studies, and gesture. I am then working on breaking down the body into geometry and trying to get the poses. This is a 30 minute practice or a 1 hour study per day. I have lot to do - and by this time my brain will start to fight the new habit. I can either push through, or stop. I shall choose to push through and continue tomorrow. Maybe this evening I'll watch a study - I'd love to have an evening habit too.
Here is my habit making formula:
- Decide
- Make a strategy to keep going even when I don't feel like it
- Make the environment easy to do it (like easy access to the new habit)
- Start and keep the chain, don't break it.
- Celebrate doing it every time you do (never punish)
- Show and tell, be accountable and share with others (this is a bit like a reward personally)
How do you make and set new habits? Do you have strategies?
