I am an avid gym rat and believer of health and fitness, but life is too short to spend hours stuck in a gym, not enjoying life for all its greatness. Always have a balance of career, family, friends, hobbies, and yes, gym time as well. Just because you are 8% bodyfat, have washboard abs and so forth, is not a sign of great health. If that was so, Zyzz wouldn't have died at 21 years old, nor her at 42.May her family find comfort in this sad time. That is all I have to say.
I hate reading about sudden deaths of fitness trainers and those who are living healthy lifestyles. RIP Amanda Blank.
Heartbroken. Lost another good friend from the Fitness World. Godbless Mandy. I ll miss you. So sorry we didn t reconnect.