Quite place, blue sky and freedom...
Find a quiet place for yourself and take a deep breath several times. Breathe in through your abdomen several times, hold your breath for a moment, then let go of everything you want to get rid of when exhaling. If you like, close your eyes. Imagine a situation in which you have felt really free. This situation will cost you so much and look what's going on there. Feel the freedom of the moment with all your senses ...