A serious medical condition that affects over three million individuals per year, asthma causes inflammation of the lungs and the production of increased mucus, which leads to bouts of coughing, wheezing, and difficulty breathing. For some individuals, the illness is often minor; for others, it may lead to severe, possibly fatal, consequences. Although there is no cure for the long-term illness, effective methods of asthma treatment do exist. Many physicians may prescribe medications such as rescue inhalers or oral steroids to treat their patients' asthma flare-ups. However, some patients may prefer natural asthma treatments or alternative remedies to keep their conditions under control. Always talk to an asthma specialist first. Here are six natural asthma treatments that sufferers may consider to treat their illness without medications.
Marshmallow plant or root
A perennial herb, the marshmallow plant is an effective remedy for healing irritated and inflamed lungs as well as dissolving mucus and congestion associated with asthma. While the flowers, leaves, and roots of the plant are all edible and safe for human consumption, the dried leaves are most often used in teas or as a drink infusion.
Ginger
Also known to decrease instances of inflammation, ginger eases the symptoms of asthma by opening narrowed respiratory passageways. Often referred to as either an herb or spice, ginger is available in a capsule form for supplemental use. Individuals with asthma may also find that ingesting the fresh root relieves the constricted muscles surrounding the airways.
Turmeric
Most often found in predominantly Asian countries, turmeric is derived from the root of the Curcuma longa perennial plant. Rich in antioxidants, vitamins, and minerals, turmeric is a relative of the ginger family and an excellent combatant of the histamines that lead to the onset of many asthma attacks.
Honey
A common additive in many medications for treating colds and coughs, honey is also a common asthma treatment to smooth air passageways, calm achy throats, and revive the immune system. Common herbal remedies include mixing honey with cinnamon or lemon-water to reduce the swelling of bronchial tubes and to dissolve phlegm.
Garlic
Known for its successful treatment of cardiovascular disease, garlic is also a powerful anti-inflammatory and is an effective method of breaking down the histamines caused by allergic reactions. Many popular herbal remedies include the consumption of raw garlic, mixing crushed garlic with drinks such as tea or milk, and combining crushed garlic with turmeric or ginger.
Essential oils
Renowned for their healthful benefits and versatility, many essential oils are also beneficial to asthma patients. The oils are often inhaled as aromatics, applied topically for absorption through the skin, or digested internally as dietary supplements. Peppermint oil prevents the release of histamines into the body, while lavender, eucalyptus, and tea tree oils all contain anti-inflammatory properties and decrease allergic reactions within the body. Chamomile oil also reduces inflammation, has relaxing qualities to facilitate better breathing, and acts as a cough suppressant.
