Autumn and early gas, although the weather is still in the "three" weather, but the temperature in the morning and evening, and finally have a cool signs. At the same time, since the autumn of a few days, there have been rain down, is the so-called "a autumn rain a cold," presumably the final cooler of the weather is not far away. In traditional Chinese medicine, the fall is easy to virtual fire on the extension and the emergence of "Qiuzao" symptoms. And to prevent autumn dry, you need to Ziyin lungs as the basic principles, and, in the diet should adhere to eat some lungs of food, while eating less irritating food. So, fall lungs, what should choose what kind of food?
Tremella
Tremella flat, sweet, is the fall of lungs to share, both the effect of Spleen appetizers, but also Ziyin lungs. At the same time, Tremella contains carbohydrates, crude fiber, arginine, lysine and other nutrients, nutritional value is also higher. In addition, Tremella also contains natural animal gum, is a very good emollient food.
Practice: lotus seeds to the core, silver ear bubble hair torn into small pieces, into the pot with cook for 60 minutes or so, and then add the appropriate amount of rock sugar can be.
Sydney
According to the "Compendium of Materia Medica" records, "pear, Lee also, its sexual down fluent." Sydney cold, sweet, citric acid, vitamin C, B1, B2, malic acid and so on. With lungs dry, cough and phlegm effect, adults eat 1-2 the most appropriate every day.
Practice: with warm water to chrysanthemum slightly soak, Sydney peeled to the nuclear cut into pieces. The two together into the pot to boil, and then add rock sugar and then cook for 2 minutes.
lily
In addition to lily in addition to containing carbohydrates, protein, calcium, phosphorus, iron and other nutrients, but also contains a variety of alkaloids such as colchicine, and other nutrients, With the heart of sedative, lungs and cough effect, the human body is very useful.
Practice: 60 to 100 grams of lily and the amount of glutinous rice, brown sugar with Zhu Chengyu.
White radish
Radish contains glucose, fructose, vitamin C, mustard oil, lignin and other ingredients, raw, cooked food can be. Which contains the mustard oil, amylase and crude fiber, but also has to promote digestion, strengthen the role of appetite and cough and phlegm.
Practice: the white radish peeled, add a small amount of water squeezed into juice. It should be noted that this method is also strong on the stomach stimulation, so the spleen and stomach are not suitable for consumption.