Here are the 6 positive benefits of avocado in your health:
1. Avocado helps you control your blood sugar levels
The American Diabetes Association (ADA) recommended eating avocado because it only has less than one gram of sugar per one ounce serving. The presence of monounsaturated fats can improve your digestion and prevent the spiking of blood sugar levels. A 20017 study also noted that these healthy fats may help control blood sugar and insulin levels.
2. Avocado is beneficial for pregnant women
"Avocado is a unique nutrient-rich plant-based food that contains many of the critical nutrients for fetal and infant health and development," according to a 2016 review. Avocado is also a good source of folate, consuming it during pregnancy can reduce the risk of birth defects.
3. Avocado reduces heart disease risk
Adding avocado in a moderate-fat, cholesterol-lowering diet may increase heart health benefits, according to Penny M. Kris-Etherton, a professor of nutrition at Penn State University.
"We need to focus on getting people to eat a healthy diet that includes avocados and other food sources of better fats," Kris-Etherton said.
4. Avocado improves brain health
Avocado keeps brain cells healthy and supports the connecting nerves. A 2017 study also linked avocado consumption to better memory and problem-solving skills among older adults.
5. Avocado rejuvenates the skin
Avocado is rich in antioxidants like carotenoids, vitamin E, and vitamin C – all of which contribute to a healthier skin.
"Avocados are more effective when applied directly to your skin," noted Jessica Wu, a Los Angeles-based dermatologist. "That's because they contain fatty acids that help replenish the skin's natural protective barrier."
6. Avocado promotes healthy weight loss
Avocado is rich in monounsaturated and polyunsaturated fats – the healthy kinds of fats. A 2013 study has found that consuming avocado in moderation was associated with lower body weight, BMI, and waist circumference.
"Including healthy fats in our meals during our day is important in order to keep us full and satisfied after meals, since fats take longer to digest than carbohydrates or proteins," said Lori Zanini, a dietitian based in California.