Having a low libido can be caused by erectile dysfunction, depression, medication, lack of sleep, stress and numerous other factors. The go-to drug for men is usually Viagra, but a lesser-known fact is that there are many fruits and vegetables out there that have the same effect as viagra.
Though viagra does help in boosting sexual performance, it also has side effects. Instead of heading to the chemist, try some of nature’s Viagra’s.
Avocados
The presence of vitamin B6 (among other vitamins) improves the release of the hormones that increase the libido in men. They also contain folic acid which improves the metabolism, giving an increase in energy and stamina.
Nuts
Nuts like cashews, walnuts and almonds are an exceptional source of omega 3 fatty acids. It is great for boosting testosterone levels. Almonds contain an amino acid called arginine that relaxes the blood vessels. By increasing circulation, it improves the sexual health of men.
Ashwagandha
The ancient herb alleviates stress, a major reason for the lack of sex drive in men. It is believed to boost sex drive and performance. There are ashwagandha supplements available to promote vitality.
Watermelon
Watermelon also contain citrulline that’s converted into arginine, so it calms down the blood vessels. This yummy fruit also has Nitric Oxide, which is great for improving the sexual health of men. The great thing is that watermelon can be consumed in so many ways – in juice, eaten plain or even added to salads.
Asparagus
With the presence of vitamin E and B, asparagus improves histamine production and plays a great role in improving the sex drive in both men and women.
Cardamom
This aromatic spice is great for putting a man in the mood. Cardamom calms the nerves, and its aroma gives you a great feeling. It is perfect for tackling impotence and premature ejaculation. The combination of cardamom and coffee is especially useful when it comes to increasing the sex drive.
While a decrease in your sex drive is a scary and stressful problem, the answers don’t always lie in a pill. Try these healthy foods listed above for a healthy sex life.