Mudra Yoga is when Fingers are coming together in a particular pattern and touched to each other.
Mudra mainly two types
I. Asanyunkt Mudra: Mudra Performed on each hand.
II. Sanyukt Mudra: Mudra performed by using both the hands.
Our entire world is made of the five elements.
I. Earth
II. Water
III. Fire
IV. Wind
V. Space
Finger and element relationship
Thumb: Fire Element
Index Finger: Air Element
Middle Finger: Space Element
Third Finger: Earth Element
Small Finger: Water Element
Mudra working principle: Ayurveda mention every human is constituted of 3 doshas.
I. Vata Dosha
II. Pitta Dosha
III. Kapha Dosha
Vata Dosha: Movements and activities of the body
Vata Dosha depends on Air Element + Space Element
Pitta Dosha: Chemical Processes and reaction in Human Body
Pitta Dosha depends on Fire Element + Water Element
Kapha Dosha: Physical Volume of Human Body
Kapha Dosha depends on Water Element + Earth Element
Hands warm up before mudra.
I. Make a First on both your palms hold for a few seconds and then release the first and extend the fingers outwards repeat 8 – 10 times.
II. Clap lightly for 15-20 seconds without stopping repeat 2-3 times.
III. Rub your palms together for around 40-45 seconds so that they become warm.
