Dancing makes you smarter. By challenging your body to learn new patterns on a regular basis, you are creating new neurological pathways that will help you in every aspect of your life! When we are sick or injured we will do whatever it takes to get strong again. Here is something fun and accessible that you can do now. Just by dancing you are preventing future stress, memory loss, and possible injury. AND you will look like you feel--strong, flexible and happy. Pay attention to placement as always, pausing the video and learning at your own pace. Always listen to your body. Challenge yourself but don't hurt yourself. I want it to be fun and feel good! If these movements feel unfamiliar, try barre basics first.
