To fight depression, just eat bananas. This conclusion has been reached thanks to a recent study and the effects are surprising.
Banania can already be used well as an anti-depressant ally, calming nerves and relaxing the brain.
According to an American study published in the Journal of Neuroscience Letters, the fact that vitamin B found in bananas helps to calm the feeling of nervousness, stimulating the improvement of humor.
Banania also contains potash, which is a mineral that reduces free radicals and prevents damage to the brain.
This fruit also has an effect on controlling blood pressure and improving the digestive tract.
