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cara membentuk otot perut

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2017-12-29 14:10

malam ini saya akan membagikan cara sixpack perut di rumah
1.plank selama 2menit
2.mountain climber selama 1menit
3.bicycle crunch
4.curl up
5.sit up

2017-12-29 14:10

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cara membentuk otot perut