3 Exercises To Get Rid of Double Chin

The Kiss:

While standing, tilt your head back and look toward the ceiling.
Pucker up your lips in a pout and “kiss the ceiling.”
Hold this position for 5 counts and then release.
Repeat this 15 times in a row.
Do this daily at least for a few weeks.

Neck Roll:

While standing, drop your chin forward to your chest.
Slowly rotate the head to the right.
Hold your head for a 5 count.
Then rotate your head back down so that your chin is to your chest.
Continue to rotate your head to the left again hold your head for a five count.
Do 5 to 10 repetitions of this exercise, about 3 times a day for several weeks.

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