About Coconut Oil
Studies have shown that coconut oil intake, can help our body increase resistance to viruses and disease-causing bacteria. Coconut oil can also affect the hormone positive to the thyroid and control blood sugar. People who consume coconut oil also tend to have improvements in reducing blood sugar because coconut can help increase the use of insulin in the body. Coconut oil can improve thyroid function by helping to increase metabolism. What are the benefits of coconut oil that is essential for the health and beauty of the human body?
√ Healthy for the Heart
There is actually a misunderstanding among many people that coconut oil, called not good for heart health. This happens because the coconut oil, contains a large amount of saturated fat. In fact, coconut oil is beneficial to the heart. It contains about 50% soluble acids, which help prevent various heart problems, such as high cholesterol and high blood pressure. Saturated fat is present in harmless coconut oil as is often found in vegetable oils. Coconut oil does not cause elevated levels of LDL and reduces the incidence of injury and arterial damage and therefore helps in preventing atherosclerosis.
√ Hair Care
The benefits of coconut oil is one of the best natural nutrients for hair, this is one of the most popular causes in the world. Coconut oil, helps in healthy hair growth and gives hair shimmer. Coconut oil is also very effective in reducing the loss of protein which can lead to unhealthy hair quality.
Coconut oil provides the benefits of an excellent natural conditioner and helps the process of regrowth of damaged hair. Coconut oil has an important protein content necessary for damaged hair and the restoration of various hair damage. Research studies show that coconut oil provides better protection for hair from damage caused by fatigue.
√ Coconut Oil For Skin Care
Coconut oil has been very long used to help skin care, this oil is one of the good moisturizer to help various types of skin disorders, especially for dry skin. Here are some of his roles in helping skin care.
• Moisturises dry skin
• Treating skin infections (psoriasis, dermatitis, eczema and other skin infections)
• Prevent exfoliation
Prevent the appearance of skin wrinkles
• Tighten the skin
Efficacy of coconut oil for skin skin care is widely used by various beauty products and soaps. At least there are various products like soaps, creams, and lotions that utilize the oil to help rejuvenate the skin.
√ Improve the Immune System
What substances can coconut oil provide to help the immune system? the answer is antimicrobial lipids, capric acid, lauric acid, and caprylic acid which has anti-fungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, from various studies the resulting substance is very important to eradicate viruses and bacteria that can be a major cause of diseases such as influenza, herpes, and even HIV. Other bacteria can also be eradicated with coconut oil properties, including:
• Listeria monocytogenes
• Helicobacter pylori
• Protozoa are dangerous such as giardia lamblia.
√ Very good for burns
If you are exposed to exhaust, it will cause severe scars and pain. Does not stop until the pain, this burn scar will also decorate your affected legs or parts of your body. In addition, burns can be helped by applying coconut oil. Apply coconut oil on the skin will help to avoid scars that can damage the aesthetics of the skin.
How to use
Apply coconut oil on sufficient burns / heat and do not mix with water or other ingredients, this is effective to prevent the occurrence of burns that interfere.
√ Reducing the Risk of Alzheimer's
Alzheimer's is one disease that can damage the function of the brain that makes the sufferer forget about things such as friends, family, activities and various other things. Benefits of coconut oil in the fight against Alzheimer's find a bright spot when a pediatrician who treats her husband who is affected by Alzheimer's by giving coconut oil turned out to have a very positive effect.
Other studies have also revealed a link between coconut oil and Alzheimer's disease. The content of ketone in coconut oil is the origin of its role for brain health. This substance is very good for maintaining brain function when the body has a lower glucose content. Ketones can also help improve memory and are potentially helpful to people with Alzheimer's. The dose found is 2 teaspoons per day can help cognitive function.