Benefits of olive oil for beauty and health

Many people already know the benefits of olive oil for beauty, it is already a public secret. But not just for beauty, olive oil has many other benefits that may not be known.

Olive oil is obtained from olive mill. Oil derived from native Mediterranean plants contains many compounds that are good for the health of the body, among others, vitamin E, K, fat (omega 9, omega 6, omega 3, and saturated fat) phenolic and iron. Curious about what are the benefits of olive oil? Check it out directly below.

1. Eliminate the black lips
   Olive oil contains vitamin E and vitamin K which can be used to remove black lips naturally. Simply rub the lips with olive oil every day.

2. Brighten the lips
   In addition to eliminating black lips olive oil can also be used for the natural red color of the lips slowly visible.

3. Caring for hair health
   Hair that is often exposed to touch ups such as coloring, straightening, permed, or anything that interfere with chemical drugs will certainly decrease functions such as fractures, easy to fall out, dry, and even damaged. By regularly applying olive oil to the hair, then the content of vitamin E will maintain healthy hair. In addition, your hair is also getting thick and shine naturally. So for those of you who experience baldness can use olive oil to stimulate hair growth.

4. Thick eyebrows
   In addition to hair, the benefits of olive oil for other hairs are for eyebrows. Olive oil contains nutrients such as vitamin E. Vitamin E will always maintain healthy hair. With this combination, then you will have bushy eyebrows and of course natural. What you need to pay attention to is you have to use a truly natural olive oil, not yet mixed with chemicals.

5. Extend and thicken eyelashes
   In addition to applying it to the eyebrows, just apply to the eyelashes for you, women who crave long eyelashes and thick natural, can have without applying a mascara or false eyelashes that will eventually cause hair loss on your eyelashes.

6. Tighten facial skin
   The content of linoleic acid substances in olive oil will help, keep the water content on the skin, the skin so as not to appear wrinkles at an early age. In addition olive oil also contains many anti-oxidants called polyphenols that help protect cells from the threat of damage. That's why olive oil is an effective way to tighten facial skin.

7.Cure acne
Acne face? We can also use olive oil. Benefits of olive oil for acne face
Is a natural herbal remedy to overcome the disorder of acne because it contains vitamins that can accelerate the healing process.
Its antioxidants are polyphenols can secrete toxins in the body, and prevent all kinds of infections.
Its antibacterial content is able to cure acne due to bacterial infection.
Its anti-inflammatory properties are useful for curing acne and scars.
Its non-comedogenic properties are also good because it does not clog the pores of the skin.

1. Prevent and reduce the risk of cancer
   The powerful antioxidant and anti-inflammatory properties of olive oil and also through the work of phenolics and vitamin E can prevent and reduce the risk of cancer, especially breast cancer and skin cancer.

In skin cancer, using olive oil as a sunscreen regularly is the best way to prevent sunburn and protect skin from the effects of sun hazards such as UVA and UVB. With so malignant melanoma, the most dangerous type of skin cancer can be prevented.

While in breast cancer, breast cancer is often the case because too much consume bad fats. Fat present in olive oil can play a role to counter the development of this tumor that became the forerunner of breast cancer. Olive oil rich in oleic acid, unsaturated fats, and some bioactive compounds such as antioxidants will be an important key to fighting tumors.

1. Smooth blood flow
   Fat content of omega 9,6, and 3 will improve vascular endothelial fungi so that blood flow becomes more smoothly.

2. Controlling cholesterol
   With the smooth flow of blood and antioxidants are very high on olive oil helps prevent cholesterol in the blood is oxidized.

3. Prevent and reduce the risk of heart disease
   High antioxidants in olive oil help prevent cholesterol in the blood being oxidized so as to protect, prevent, and reduce the risk of heart disease.

4. Controlling blood pressure
   Unsaturated fat in olive oil can lower blood pressure in people with high blood pressure. In order for more tangible results, consume or drink extra virgin olive oil