Hello) This is a continuation of my first post about types of shapes
Now let us examine the type of shape - Pear
Girls have pronounced hips, rounded buttocks, slim or average waist, narrow or sloping shoulders, small Breasts. Fat accumulates mainly in the lower part of the body, the feet often look too heavy and prone to cellulite when errors in the diet. However, this has its advantages – a beautiful transition from the waist to the thighs, delicious ass, such curves often excite male attention more slim forms. The pear is extremely difficult to achieve elegance and fragility in the legs, but make the hem neat and sports can be absolutely sure. Striking examples of the figure – Beyonce, Nicki Minaj, Rihanna.
Pears have a high level of female hormones and a slower metabolism. Food must be fractional, to reduce estrogen level – limited consumption of coffee, milk, sugar, and alcohol. Avoid salty and smoked foods, as they cause swelling and water retention in the lower body, making his feet even more overweight, follow the drinking regime. Legs workout should be intense, but without the huge weights, the classic power style is clearly not suitable. Legs and ass pear growing by leaps and bounds from training, so the main task is to make the bottom thinner and dry it. Train feet mnogopotochnoy 15-25 reps, pay more attention to isolating exercises, from squats, bench press and deadlift with big weights should be abandoned. But the top train heavy basic exercises, because he is weak by nature – on some days sculpt your back, shoulders, chest with decent weights. This will help to balance the figure and align the imbalance between the top and bottom. From cardio prefer fast walking, elliptical or interval run at the gym expose mode with minimal resistance, give up the bike and stepper, to avoid excessive load on the legs. Also pears are very useful plyometrics – jumping exercises that simultaneously strengthen the legs and work on fat loss.
