Elegant well-groomed hair - the pride of every modern woman. However, if even a few decades ago beautiful long hair - it was only natural that today more and more women in metropolitan areas resorting to the procedures for building artificial curls. How to maintain healthy hair at home? What is necessary for the rapid growth of curls? What to do with abundant hair loss? What are the causes of hair loss and hair loss?
This is discussed in this article. We hope that with the help of expert advice, rebuild their gorgeous hair and prevent loss at home will be able to every girl. But immediately tune to the fact that the path will not be easy or quick. We will contact you, though difficult but fascinating journey into Trichology - the science of health and beauty of hair. But we try to be brief.
hair recovery program at home: important points
The simplest hair recovery program at home includes 4 items:
proper nutrition;
the use of natural cosmetics;
vitamin therapy, which completely eliminates the causes of hair loss and hair loss;
competent care.
In addition, it is necessary to completely give up the recovery time from the use of various chemical paints, lacquers, styling mousses. Only masks based on natural nutritional components should be used to restore the structure of hair. In the future, we will give you tips on how to choose the means to care for hair according to your hair type.
For now analyze the points proposed for hair health program. Let's start with the food. In order to be able to show off their chic hair and neutralize the causes of hair loss, we recommend:
eliminate from the diet of fast food and half-finished products;
to base the plant-based diet with plenty of grains, fruits and vegetables;
Make it a rule to use a day at least half a liter of milk in various forms;
Use unrefined vegetable oil for filling vegetable salads and cooking of cooked dishes;
Exclude from the diet of fatty foods - it takes unsaturated polyacids, which are necessary for proper hair growth.
The second point - a rejection of artificial cosmetics, which can be the cause of hair loss and hair loss. It includes:
shampoo with natural resources (soap root, egg protein);
to strengthen the use herbal ingredients;
discard the coloring chemical dyes based on hydrogen peroxide;
rinse after washing hair, use solutions with lemon juice or apple cider vinegar.
Vitamin Therapy in the big city - it's survival of the program cells. To ensure the antioxidant properties of the hair cells require large amounts of vitamins A and C. These substances contained in food in sufficient quantity. Unfortunately, they are almost completely lost during the steam and heat treatment. A raw vegetables, we are not accustomed to eating. Therefore, we recommend to buy a full set of vitamins. For example, suitable komplivit. For women, it is useful also included therein valent iron. During menstruation a woman loses a sufficiently large amount of blood. This leads to anemia and increased hair loss.
Competent care - this is not fanaticism. These include very simple activities, such as:
you need to comb hair massage brush at least 3 times a day, it provides normal blood supply to the bulbs;
wash your hair should be the extent of pollution;
after washing should not be used for a dryer or other electrical appliances;
do not comb your hair as long as they do not dry;
in the summer it is not necessary constantly to expose the hair under direct sunlight.
This is how everything seems easy. But try to apply these principles in practice, and you'll understand - why not every woman can boast of modern chic beautiful hair in a healthy condition.
Causes of hair loss: loss of health
And now a few words about the reasons for hair losing their health and begin to fall, and how to get it back at home. Thus, the main cause of hair loss and dull lifeless appearance - a violation of the diet. If you suffer from anemia or a vitamin deficiency in any form, the hair will inevitably fall. If you smoke, the risk of hair loss increases dramatically. If you constantly resort to hair dyeing, it enhances the effect of adverse factors in several times.
Add to that the constant stress and almost everyday use of different means for laying. That is - the main reason is not healthy appearance of hair and hair loss.
Restore healthy hair is not so difficult at home, as it seems at first glance. But we recommend starting with the internal health - nutrition, a reasonable intake of vitamin complexes, cleansing the bowel and liver. Only in this case, success is guaranteed. And if there is no desire to find healthy hair at home, there is always a worthy alternative. This is false, and hair extensions.