Hello Steemians, I just drank my coffee and I am ready for another day! Here is so hot and I am drinking a lot of water and beer daily. I can't tell you benefits of water because I think Everyone knows it. So here we go, 10 benefits of drinking beer!
1. A good digestion.
Dark Beer contains up to one gram of soluble fibre* in each 30 cl glass – unlike wine, which doesn’t contain any fibre at all. Fibre plays an important role in intestinal transit.
2. Healthy kidneys.
Beer keeps your kidneys healthy. Beer is the best from this point of view. Reduce risks of developing kidneys stones by 50%.
3. Beer reduce your level of cholesterol.
Beer contains a lot of fibres who helps reducing your LDL cholesterol which is a bad one.
4 Stronger bones.
A lot of studies concluded that levels of silicon from beer helps to our bones density.
5. Beer for increasing vitamin levels.
Vitamin B is essential for our bodies. Beer is a generous source of vitamin B12, an anti-anemic factor, not found in many foods or drinks.
6. Reduces risks of heart attack.
Beer drinkers risk of suffering a heart attack is with 50-60% lower compared with non-drinkers.
7. Beer boost your memory.
Yes you read well. According to a lot of studies beer drinkers are less likely to suffer from Alzheimer's disease and dementa.
8. Beer helps to combat stress.
Two glasses of beer a day can reduce stress and anxiety.
9. Beer makes your skin beautiful.
Well, I think I have good news for women. Some vitamins from beer regenerate the skin and have a good impact in your skin colour.
10. Beer helps you sleep better.
Lactoflavin and nicotinic acid gives you a deep sleep.
***I hope you won't drink one beer for each benefit. Enjoy a refreshing beer!
