Rules
1} No junks food
2)Low GI carbs
3)No snacks
4)Less Alcohol
5)Exercise Often
6)Reduce Stress
7)Reduce sugar
6 reason why you are not losing belly fat
1)you are stressed out
2)you are doing the wrong kind of cordio
3)you are eating refind grains insted of whole grains and not enough good foods
4)you are skipping braekfast
5)you consume too many calories
6)you skip resistance traning
