The temperature increases as soon as the temperature rises, the use of internal electrical appliances in the house. Finally, at the end of the month there is astonishing surprise at the hands of a bill in the face. Apart from this, it is our duty to save the resources of electricity, water etc. So if you spend a little bit of intelligence, the cost of electricity will decrease, then along with nature, people will also benefit.
Be careful
• You can put CFL and LED lighting in the house. The electricity cost is low in this light. Filaments are used for light bulb lighting, on the other hand LED light is circuits. Circuit electricity costs less than filaments.
• Keep the air conditioner's outlet in such a position that the sun does not fall directly on it. But do not try to embroider the machine. Then the machine can become bad. Do not turn the AC on and off frequently. As long as the AC is closed, the more units are burnt. It is best to keep the temperature of the AC at 24 degree centigrade. If there is energy saving mode in home air-conditioning, use it.
• Do not keep the walls of the refrigerator home. It does not have adequate air circulation behind the refrigerator. Keep fridge at least 3-4 inches from the wall.
• Do not keep refrigerated hot food. Hot foods are more expensive to be colder. And while keeping the food in the refrigerator, keep it covered. Keeping the food loose, it keeps on frying the moisture. As a result the electricity units burn more. Do not keep small meals in large containers.
• Keep in mind that AC machines, microwave ovens, induction, refrigerators, gears, hairdryers, and knitwear machines in the home appliances used to increase the cost of electricity. So the lesser the use of these machines, the better, the better. Compared to that, the cost of electricity on television is very low.
• Electricity costs in comparison to older electrical appliances. So it is worth considering to use new machines in place of older (ten or twelve) electrical devices.
• You can also use some solar powered electrical appliances without having to fill the electrical device. Starting from the open market, e-market will also get the necessary equipment like solar cookers, solar chimneys, solar chargers.
Unit calculation
The cost per unit behind the electric bill is written in the cost. There are many layers of this expenditure. Costs are increasing at every level. For example, if 200 rupees for the first 25 units, 400 rupees for the next 35 units, the next 40 units and 550 rupees ... thus increasing the cost of each level. So, at what level you want to keep your electricity costs, calculate it first. The organization that uses the electricity, its unit will charge every charge.
But remember, 'I can not sleep without AC', 'I can not eat without the water of the refrigerator' also come out of this national attitude. This practice is not healthy. It is also important to be intimate with nature again. If you see, the dependence on this electrical device is decreasing. At the same time electricity bills will be reinforced.

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The best time to measure weight.

Trying to lose weight is not limited to walking just after the snicker or running on the tray and controlling the food, you also have to measure the weight regularly. Many people sometimes measure weight; But if you try to lose weight, then you should weigh your weight every day. Measure the weight on the drawn scale, there is nothing to fear.

According to the US National Wet Control Registry, 75 percent of Americans who successfully lose weight control weight in regular weight measurements. The study published in the journal of Nutrition and Dietetics in 2012 found that people who lose weight are less likely to grow if they regularly measure their weight.

So scale the weight on the scale, but science is consciously asking to measure the weight. Remember: there is a 'right' rule for measuring weight and you can take pride in the results that you follow.

Firstly, doctors are advised to measure weight manually at a certain time every day - whatever happens, regular weight at the same time. Since your weight fluctuates throughout the day, so when you stand on the scale at any time, it will be difficult to get accurate reads. "You need to know the weight of your regular weight to keep weight and to make healthier decisions about health," said Medical Director of Wellness Clinic in Welles's Clinic, University of Colorado AncuTuz Health and Wellness Center.

Second, you choose the time: Which time to manually measure weight? According to experts, you should stand on the scale before you empty the urine and eat breakfast or before exercising. You will not only get lower numbers, but you will also see the most accurate reflection on your actual weight except for an extra pound. Also make sure that your scale is placed on a hard and flat surface (not on the carpet) and pebble with scale at twice the scale