Nutritionally, quinoa is considered a whole grain. Whole grains include the entire intact grain seed without removing any of its parts. In contrast, when grains are milled or refined like white breads, white rice, and white pasta, they have been processed to create a finer,lighter texture, and are not as nutrient dense.
Quinoa is also a great source of protein. Consuming 2-3 servings of whole grain foods per day can reduce the risk of cardiovascular disease, type 2 diabetes , high blood pressure, colon cancer, and obesity. Many studies have shown that as whole grain intake increases, the risk for all five of these lifestyle-related conditions decreases.
Source....www.medicalnewstoday.com
