Best regards steemians.
Vegetables are a complement to food.
Many types of vegetables that we can consume make our body healthy.
One of them is the chayote.
Chayote is a green vegetable that has many nutrients and fiber needed by the body.
In its scientific language, the chayote gourd is called the Sechium Edule which belongs to the Cucurbitaceae family and is still a family with cucumbers, and summer squash.
Protein content contained in these plants such as: Vitamins A, C, E, and K.
Coupled with mineral content such as: Carbohydrates,
Folate, Niacin, Pantothenic Acid, Pyridoxine,
Riboflavin, Thiamin, Sodium,
Potassium, Kalcium, Iron,
Magnesium, Manganese, Phosphorus,
Selenium and Zinc.
Many benefits if we consume chayote.
Very low calorie content, does not contain saturated fat and cholesterol
and also contains a high enough fiber.
It is suitable to be a food for people who are on a diet.
Folat content, is needed in the process of cell division, and can help the growth of the fetus in pregnant women.
Antioxidant content is useful to fight and clean the cancer-free free radicals that are in the body.
Potassium content which is one type of electrolytes, useful as a source of stamina.
Try to consume.
May be useful.
That is all and thank you.