Health is the core of all happiness. Everything is right in the body. Everything is good if the body is healthy. Healthy body and healthy mind-carrying industry. We do not do anything to keep the body healthy.The body is healthy and mind The importance of regular body exercises, ie exercising, is important for keeping them clean.
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As a full-fledged religion, emphasis on body practice in Islam. Our beloved Prophet Hazrat Muhammad
The Prophet used to regularly practice his body. He advised others to practice innocent sports, horse racing, wrestling and throwing arrows. He said, "The father's right to father is that the father will teach the child education, swimming and arrows. (Sahih
Muslim, Kitab al-Qadr) "It is duty of practicing body for every Muslim, even in the interest of Ibadat. The Prophet Muhammad (peace be upon him) said," You have the right to your body. [Bukhari, Hadith No. -1867] "The benefits of body exercises: we It is beneficial to say that the body is practicing.but we do not know how beneficial it is. Ending the benefits of body exercises
It is not like that .Then do not talk about some special benefits! There is no substitute for body exercising to keep life healthy. Medical scientists say that, from the infancy to the old age, everyone needs body exercises ie physical exercises for physical fitness.
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★ As a result of body exercises, an old man also looks young
★ Regular body exercises move on. When the body is exposed, many chemicals emit from the brain. These chemical ingredients excite the heart
And in addition to physical-tranquility, as well as enhances appearance and luminosity.
★ Regular bodybuilders can not easily absorb depression or depression.
★ Regular body exercises prevent "chronic" diseases. In modern life, the amount of physical labor decreased
It is not necessary that the bathroom is required. And our dietary habits have also changed.
"Chronic" diseases, such as: heart disease, diabetes, hypertension, cholera, cancer, etc.
It has been multiplied. According to the International Diabetes Association and World Health Organization published, 60 percent of the people in the world do not have enough physical work, and this rate is much higher in the developed world.
Due to inactivity, 1 million people die every year on Earth. Physical inertia due to
10-16% of diabetes. Among those who are 18 to 30 years of age, whose physical fitness is low or moderate, their risk of developing diabetes is 6 times higher. If a diabetic patient lasts for more than 2 hours a day, then diabetes mellitus rate of 39% and cardiovascular death rate decreases by 34%. At least 30
Minutes moderate physical activity increases insulin tolerance in the body.
★ Regular body exercises reduce the weight of the body. Their weight gain, there is no alternative to exercising their body. Physical cost of calories is spent on physical work. Thus, as much as we do physical work, our calorie consumption will increase and body weight will be under control.
★ Regular body exercises or exercise increases the urge to increase.
Additional oxygen and nutrients are supplied. Then our heart and blood vessels are active
A healthy life and enthusiasm is created in the body.
★ Regular body exercises bring sunshine. For those who have sleep problems, the body is very beneficial.
Body exercise removes insomnia, reduces excessive sleep. Absence should not be exercised before sleeping. Because, after body exercises, mental dissonance
Due to sleeping may be delayed. In that case
It is beneficial to practice the body in the morning. Even before evening, it is also a good time for the body to practice. As the body exercises or exercises, the body sweats,
So it is good to practice the body in soft weather.
★ Regular body exercises bring positive changes in marital life.
★ The body is strong because of body exercises. Physical power is the special blessing of Allah Almighty. The Messenger of Allah (peace be upon him) said, "Who
The believer has the physical power, he is the best and the favorite of Allah. "
Physical power is needed. It also requires strength to fight in the cause of Allah. He further said, the person who fears Allah, is more valuable to health than wealth.
Some simple methods of body exercises: Firstly, the body can be practiced at the premises. But due to the busyness of the work, it is impossible for many
It is a very difficult thing to do when exercising
If you want to do different types of physical activity, then you can practice various types of physical activity.
★ Walking there for a while to go somewhere nearby
★ Use normal stairs instead of elevators or moving stairs.
Move more body or spread legs, and light pressure in the middle of the arm.
Try to walk for at least 30 minutes daily. It is quite beneficial for the body.
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★ Exercise is very important for the development of children. The doctors talk about various sports related to physical activity of the body. Such as: hoodoo, football, cricket, hockey, basketball, running, tennis, swimming, jogging, walking, running, wrestling, trumpet etc. Children can practice through the body. But doing this can not hurt the studies. Everything will be normal. That is to read while reading,
Playing at the time of the game. Hence, success will be available in both areas.
★ Sleep is considered to be one of the factors of body exercises. Due to night sickness and body sickness. Before going to bed, sleeping in the bed before falling into the bed, the body can be practiced by moving feet, hands down and down. Sleep is the most 'good'
★ Book-Down: It is very popular in home-made body exercises or exercise. This exercise has a lot of pressure on the shoulders and hands, which strengthen the arm and shoulder muscles. Who is your leg for this exercise?
Spread the back straight. Then stretch two hands forward and keep the back straight and book-down.
The muscles of the hand have become quite strong.
★ Those who have a trumpet, they can practice different types of swim and do the body.
You will have to speak openly. It will be refreshing. It will be refreshing in the mind. The Prophet (peace and blessings of Allaah be upon him) said, "I have not seen any other person smiling than Allah's Messenger (may peace be upon him)." Tirmidhi) The Messenger
The Prophet (peace and blessings of Allaah be upon him) said:
"Keep a simple life, adopt mediocrity and laugh." (Meshkat)
★ You can do various things in the world as a body practice to keep body healthy. In the case of bamboo, cloth bark, spraying of spices, etc., a vibration is produced inside the body, which is very beneficial for the body. In keeping with these issues, if we do the work of the house, on the one hand it will be easier for the members of the society to feel like work and work.
Will not be; I think body exercises.
★ Those who have an abdomen may be able to "cardi" exercise. That is, abusive exercises can be done on the stomach.
★ Rope-jump or just jumping is also quite useful.
★ Slowly moving hands and feet in the gap between reading and rotating neck and waist. More different
The body can be practiced in a beautiful way.
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