Eggs are some of the most nutritious, affordable and readily available foods. They can also be prepared in different ways therefore providing options depending on preferences. The main reason why they are regarded as some of the most nutritious foods is that they are extremely rich in iron, antioxidants and amino acids.
The organic eggs are the ones recommended by nutritionists because they have the various nutrients but do not have antibiotics and hormones. Eggs are helpful to our bodies because they have nine fatty acids which compliment the eleven fatty acids that are produced by our bodies.
These nine fatty acids are very important because without them you might experience weakened immune system, poor skin, loss of muscle mass, unhealthy hair and chronic fatigue. Here are some of the primary health benefits you can get if you use eggs regularly;
ENHANCED IMMUNE SYSTEM
Eggs contain selenium which helps the body to boost the immune system and regulate the thyroid gland hormone. This means that if you use eggs on a regular basis you will be able to get better immune system and therefore your body will be able to fight infections more effectively.
IMPROVED MENTAL HEALTH
The essential amino acids found in eggs play an important role of regulating the release of serotonin which a neurotransmitter that is responsible of calmness, good mood and relaxation. If you use eggs on a regular basis your body will get these essential amino acids and as a result will enhance you mental health therefore allowing you to easily deal with issues such as anxiety and stress.
CHOLESTEROL LEVEL REGULATION
In every egg there is 200 milligrams of cholesterol. This might seem like a bad thing because most people believe that cholesterol is responsible of gaining weight. But the cholesterol found in eggs increases the levels of the good cholesterol (HDL) while lowering the level of the bad cholesterol (LDL).
IMPROVED BONE AND TEETH HEALTH
The best sources of vitamin D are eggs and the sun. This particular vitamin is very useful when it comes to enhancing the health of the bones and teeth. The vitamin also triggers absorption of calcium which is very useful in metabolism, the health of the heart and digestion.
IMPROVED COGNITIVE FUNCTION
There is choline in eggs which is helpful in cognition. When the body does not have enough choline one is in danger of being affected by dementia, Alzheimer’s disease, cognitive impairment and neurological disorders.
BETTER SKIN
Eggs contain a high percentage of the B-complex vitamins. These vitamins are known to be helpful in enhancing the health of the skin and hair. The vitamins also enable the eyes and liver to function properly.
CONVENIENT WEIGHT LOSS
Eggs reduce cravings and this plays an important role in reducing overeating. Without the cravings one is able to control eating habits and therefore lose weight conveniently.
EYE HEALTH
In eggs there are two antioxidants, zeaxanthin and lutein. These substances promote the health of the health and therefore enhance vision. The also reduce the chances of the eyes being affected by various conditions that affect the eyes such as macular degeneration and cataracts.