hello steem friends all wherever you are right now, now I will write a little about the benefits or content contained in carrots.
Carrots are one type of vegetable that has a very diverse nutritional content. The content of nutrients contained in the carrot was high enough to meet our nutritional needs. and Here are the various nutrients we can get from consuming 100 grams of raw carrots.
- 41 calorie energy
- 9 grams of carbohydrates
- 0.95 grams of protein
- 2.8 grams of fiber
- 33 mg of calcium
- vitamin A
- Vitamin C
- vitamin K
And many others
now Carrots are already known as one of the food sources that can nourish the senses of vision. perhaps some people do not know that raw carrots contain a lot of vitamin A which is about 16,705 IU or equivalent to 557 percent of the human vitamin A requirement.
