Green Chillies are a popular condiment on Indian thalis. But this little wonder is packed with a host of benefits which many of us don't know. Let us know what this chilly can do -
1.ZERO CALORIES - The ultimate benefit of green chillies that it come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating.
2 PROTECTION AGAINST CANCER - Green chillies are loaded with antioxidants, that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep prostate problems at bay.
ENOUGH CAPSAICIN- Interestingly enough capsaicin, found in green chillies although hot to taste, has been shown to lower body temperature by stimulating the cooling center of the hypothalamus in the brain. This explains why, even in very hot places like India, green chillies are consumed.
STIMULATING EFFECT- Capsaicin in green chillies has a stimulating effect on the mucus membranes of the nose and sinuses. Capsaicin stimulates blood flow through the membranes and causes mucus secretion to become thinner. This action makes it beneficial in combating the common cold or sinus infections.
PAIN RELIEVER- The heat produced by the chillies, act as an effective pain reliever, as a digestive and anti-ulcer aid. Although, people with active peptic ulcer may be bothered by “spicy foods”.
6.FULL OF VITAMIN C- Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system. Make sure to store the green chillies at a dark cool area because chillies lose their Vitamin C, when they are exposed to heat, light and air
- BALANCE BLOOD SUGAR LEVEL - Green chillies are proven to balance blood sugar levels. If you are diabetic, this may be your answer to healthy diet.10. Green chillies are a natural source of iron, and a rich source for iron deficient people.
- ANTIBACTERIAL- Green chillies have a lot of antibacterial properties and can help treat skin infections.
- RICH IN VITAMIN K- Green chillies are rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured.
- HELP IN LOOSING WEIGHT- Green chillies increases metabolism and burns the extra fats stored in the body.
Start eating green chillies every day not only for your taste but also for your health.