Focusing on your breath at birth makes you feel more comfortable with contractions. Because the natural rhythm in the breath provides a meditative effect and relaxes you.
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In order for the hormones of birth to be properly released, it is of great importance that the brain is at the alpha level. The Alpha level is a level in which the subconscious mind is active, not the mind that thinks, and our case just before sleep is an example. Here, focusing on rhythmic breaths makes it easier for your brain to lower to the alpha level and allows the secretion of endorphins, a pain-relieving hormone.
In addition, the mind is busy watching the breath, the body comes from the “There is pain! Zih can not hear the noise. When the mind is busy, we cannot hear the body, we can turn this feature into an advantage at birth.
Apart from these, deep and abundant breathing has physical benefits. The uterus, which works intensively throughout the birth, carries the oxygen it needs. In addition, this abundant breathing allows the baby to get more oxygen and prevents the baby from stressing oxygen. This reduces the likelihood that the baby's heart beats fall and therefore the birth turns into a cesarean. At the same time, these breaths prevent dizziness at birth, prevent nausea and help prevent cramps.
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Now, take three deep, calm, slow breaths, and after that, when your baby kicks you all out, you promise to answer him with these beautiful breaths.
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