While market fell by 34% overall and the random sampling on some of the popular coins out there fell by average 45%, if you followed my portfolio on holding Bitcoin, Ethereum, HT tokens and BNB, your portfolio would have instead made 3% gains (minimal but in a bear market, its actually performing 37% better overall) just by doing nothing.
I'm simply doing this to prove a point that its better to trade smart than to trade hard. There are times where you should be actively trading and times where you should play a long term strategy. I think its best now to hold on to higher cap/exchange tokens and then swap into alts (if ETFs are approved) because the ETFs will cause the market to go on a bull run and alts will go up with it (probably faster than most bigger cap tokens). However, BTC is still a safe bet now simply because if BITCOIN ETFs is approved, it also means that more money will flow into BITCOIN and since demand will increase, price will go up naturally.