We are one or two green days away from people forgetting this "crash" ever happend, but we are also one or two red days away from people preditcing the end of the run and some random idiots on twitter begging you to sell before crpyto "dies".
If you would not check your phone for a week you would miss so much drama in the crypto space it is insane. Maybe the real strategy is just too chill out and invest in coins and projects you believe in longterm. I sometimes dont check my portfolio for a week and find it lost 10% in between and is now up 5% or the other way around. It all matters a whole lot less if you take a step back from time to time and just relax.