You put nothing in the memo. Your username is your address.
The only relevant information is what's in quotes here
"Receiving BTS
In order to receive BTS from another person or from an exchange, simply give them your account name: truthtaco "
Everything below that is for depositing other stuff.... like the BKS in the picture. BKS is not BTS
What you have in the picture is correct, just replace truthtaco with the username freedom ledger gives you. Also always test with a small amount first.
RE: How to move BTS from Poloniex to Freedom Ledger - 2 errors at first before learning the correct transfer method