Great post! I am a certified personal trainer and nutrition coach! I also teach self-defense. You are an inspiration! I try to work out once in the morning and once in the evening. Cardio and self-defense in the morning and weight training in the evening. I try to do it every day and I usually take Sundays off. Please keep in touch my Friend! I am following you and I upvoted! Wishing you the very best of health and happiness! :)