I try to train jits 4-6 times per week. It's a mix of sparring, drilling, and technique. As I've gotten older, I've had to listen to my body more, so 2-3 days off a week is needed when my hip is out of alignment.

Besides jiu jitsu I got the gym for light weightlifting and cardio about 4 days per week. I've also introduced yoga and ground movement 3 days a week.

I also am glad I have training partners who train like beasts everyday!