Jiu Jitsu is a love of my life and Yoga is becoming essential because of that. So, continuing the theme I started a while ago with the White Belt Curriculum series, I am going to spread some wisdom and active recovery from another friend at the academy.
Here, https://steemit.com/steemitbjj/@zekepickleman/white-belt-bjj-curriculum-all-in-one-place I am proud to have taken the time to put our entire White Belt Curriculum on the blockchain for anyone to learn. I have also posted about this yoga master here in case you would like to know the mane behind the agonizing stretches https://steemit.com/powerhousecreatives/@zekepickleman/35hw1z-i-know-a-guy He is also a blue belt in Brazilian Jiu Jitsu so he knows the stresses on the body which need to be recovered from.
Active Recovery for BJJ - Hips and Back
What I like most about this program, is how he explains things in informal english, gives you details and insight without distracting you, and incredible knowledge of the human body which goes into the routines he specially assembles for us.
Whether you are a martial arts practitioner or not, if you spend 50 minutes on a mat in front of your monitor following along, you will thanks me for it. I am especially thinking of my friend 
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