Every day I choose to “busy” myself with counting my blessings instead of focusing on my lack, on my loved ones’ limitations/complaints/difficulties/expectation or focusing on my negative thoughts/self-talks/judgmental mind. As much as I remember & catch myself, I’ll go back to counting blessings from beginning till end of day:
- I can breath, oh yeah!
- I can see
- I can talk
- I have healthy arms/legs
- I can walk
- I have running water to: drink, wash dishes, take a hot shower!
- The electricity and internet are on
- I have a job to do and earn $
- I have some $ in the bank
- I have a vehicle
- I have my parents/family members/friends
- I can go to FB/IG/social media to scroll haha
- I have coffee to drink
- I have food to eat
- I have choices with so many things in life
- I have books to read
- I have a phone or even more devices
- Google still works : ))))
- Youtube works
- My job is flexible
- I feel abundance, kindness and generosity are around me
- I see flowers blooming
- The sun is out…abundance of vitamin D & antidepression natural remedy
- There’s rain for the trees & flowers
- I can see the sunset today
- I have time to see my mom, sister and niece
- I can smell the grass
- I can see a pepper plant with all the fruits
- I have hot tea to drink
- I can feel
- I can hear
- I can heal myself
- I was not tricked into a scam on FB
- I can smile & laugh
- I am cared for
- I am loved
- I am happy
- I am at peace
- I see squirrels
- I see people walking at the park, waving at me, smiling at me
… the list goes on, till the moon is up and I’m well asleep…
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