Ripen is the source of vitamin and mineral salts important in the diet of each person. The ripe fruits are very diverse, many types and different flavours, seasonal changes. Transparency with high sugar, rich in organic acids, mineral salts, Fe, P, vitamins B1, B2, ... So, this fruit is also used as a medicament.
Many people believe that the kind of sweet ripe fruits such as lychee, jackfruit, the label is the hot fruit should generally abstain from eating, or not eating children afraid to grow pimples, chrome ran. However, this view is not correct, it should not need to eat ripe fruit which proofing diets to provide vitamins for the body as small children but each should only eat about 100 g fresh fabric (about 5-6 results) because in small children the digestive system, and other organs are also weak. In addition, those who are obese and at risk of overweight, obese people with diabetes should not eat many fruits because of the high sugar content will have the risk of being overweight or obese increases in blood sugar. People who have suffered or borne pimples to fight eye stye chalazion, chrome, you should not eat many types of result, because of the high sugar content in fruit will increase the amount of sugar in the blood will be the ideal environment for bacteria to grow.
In summary, the results of nine very good for health but sweet high sugar fruits such as: fabric, labels, you should not eat too much, if not in the group must still eat normal diets. Note the need to eat more fruits, change to provide variety of vitamins and minerals for the body.