30 minutes of meditation every single day of my life.
Walking 10,000 steps every day. If you don't want to face sedentary life's repercussions on your health, walk. Simply buying Mi Band would hit the spot.
Drinking 0,5 litre of water first thing in the morning. Water gives you an energy boost and helps you to stay hydrated throughout your day.
Journaling. Simply letting your thoughts loose on paper.
Wheat-free diet. Wheat is damaging your health every second. Want more detailed info-read this.
