Why do you always have to smile?
CREDITS
"My girlfriend left me", "I have suspended a test", "I do not find work", "I'm afraid of meeting new people", "I got a big grain in the middle of the forehead", "Katie does not call me",
There will always be reasons why you should worry about, but there is a saying that I really like
"If something has a solution, why are you worried? If something has no solution, why do you worry? "
Throughout the day we need to have habits: brushing our teeth, showering, eating something healthy and balanced, etc ..., Smile should be a habit.
Did you know that when we smile we activate certain muscles of the face that are involved in the release of endorphins? For those who do not know, endorphins are hormones that are related to pleasure, personal well-being and pain mitigation, so that makes us feel better physically and emotionally
When you make the decision not to smile because you are not going through a good time, you are worried or simply because you dont want to, think that there are people who are in much worse condition than you and daily They rise with a smile, because the have one more day of life.
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When should I smile?
Any time is good to carry out this action !. When you get on the bus, smile at the driver, when you go to buy the bread, smile at that nice baker, when you're waiting for the subway, smile at that pretty girl who is still half asleep .... There are thousands of examples and situations to smile about. And in all of them, smiling will be a great success.
The smile is something that is worth a lot and that costs nothing, is something that enriches the recipient but does not impoverish the person who gives it and although the smile lasts only seconds, the recipient feels much better and will hardly forget it.
"If you think your smile is worthless, give it, because nobody has more need for a smile than someone who does not know how to smile."
CREDITS
REMEMBER THAT YOU CAN CHANGE THE DAY TO SOMEONE ONLY SMILING