This our local food very nutritious food. Pride fish, assorted vegetables we called packbet and eggplant with scrumble egg. Looking good and feeling good go hand in hand. If we have a healthy lifestyle, our diet and nutrition are set, and we working out, we going to feel good. The oldest said in visaya dialect mao ni ang kinaham namong mga taga bukid. Yes its true this is our culture here in leyte to eat a healthy food. Our body is the only one weve beeb given, so we need to maintain it; we need to give it the best nutrition. Nutrition is important, training is important but so are rest and recovery, massages, acupunture. Our body is our temple, and we got to take care of it.
Eating healthy food is a good lifestyle. Having balanced nutrition is also very important to keep my.body in shape and healthy. Once you learn the basic rules of good nutrition, youll realize its not so complicated. It doesnt matter if youre running errands or 13 miles, you need enough fuel to last day. Proper nutrition is the differebce between feeling exhausted and getting the most out of work. The lack of access to proper nutrition is not only fueling obesity, itand is leading to food insecurity and hunger among our children. Thank you for reading my post and have a great day guys be a healthy lifestyle.
