If you want to lose weight, half to one kilogram per week is the recommended healthy weight to eliminate.
A sudden change in diet to lose weight quickly risks making you experience health problems. This unhealthy hard work also does not allow sustainable lifestyle changes that aim to maintain ideal body weight stability in the long run.
Half to one kilogram per week is the recommended amount of weight loss. Half a kilogram of fat contains around 3,500 calories. So to reduce half a kilogram per week, you need to burn at least 3,500 calories per week or 500 calories per day.
Fast Diet Risk
Rapid weight loss tends to not last long. In addition, people who lose weight quickly will be at risk of experiencing health problems:
Limp body and easily tired
Generally, people who want to lose weight quickly will eat a smaller portion or even force themselves not to eat. This condition makes the body lack of calories so it is easily weak and tired. The productivity of that person will decrease.
Lack of nutrition
The body needs carbohydrates, vitamins, minerals, fats, and proteins in the ideal amount in order to function properly. But when you want to lose weight immediately, you will tend to reduce or even eliminate some nutrients such as carbohydrates and fat. Even though your body needs all the elements so that the body remains healthy and not susceptible to disease.