Cinnamon has been used as a herb and spice for many years now. We love the fragrance and taste of cinnamon right. It not only offers us with good taste but also a good amount of nutrition value. Many evidences show why we should eat cinnamon every single day.
Rich in Antioxidants
According to many researchers, among a significant number of famous and popular spices around the world, this spice has stood in the top due to an enormous amount of benefits that are hidden in it, such as it is best when we need a lot of antioxidants. Who does not need it? As it is such an important thing we need to get every day. The compounds like polyphenols, phenolic acid, and flavonoids help to fight against oxidative stress that results in triggering of uncontrolled diseases.
According to the OTAC scale, which is used to measure the concentration of antioxidants in different foods, cinnamon ranks #7 of all foods, spices, and herbs across the world. And in a study that compared the antioxidant activity of 26 spices, cinnamon was deemed the winner and proved to be higher in antioxidants than other powerful herbs and spices including garlic, thyme, rosemary, and oregano. Source
In addition, cinnamon may have the capability to reduce the damage that occurred by consumption of high-fat foods by stimulating antioxidants and anti-inflammatory systems, which helps to reduce the fat storing process.
Improves Heart Health
There are many pieces of evidence saying this spice can improve your heart health by reducing the risk of heart diseases. This spice can also reduce blood pressure, therefore, it can be considered as the most important medicine.
The metabolic effects of spices and herbs and their efficacy and safety relative to traditional drug therapy represent an exciting area for future research given the public health significance of cardiovascular disease. Source
Fight Against Diabetes.
This amazing spice can able to combat diabetes. This is well-known fact that it can be used as a medicine to the diabetic patients. A study was made to compare the insulin-potentiating effects of a significant number of spices uncovered that the aqueous extract of cinnamon was way higher than others such as 20-fold higher.
Intake of 2g of cinnamon for 12 weeks significantly reduces the HbA1c, SBP and DBP among poorly controlled type 2 diabetes patients. Cinnamon supplementation could be considered as an additional dietary supplement option to regulate blood glucose and blood pressure levels along with conventional medications to treat type 2 diabetes mellitus. Source
Fight Against Obesity
Obesity is such a common problem nowadays because it is associated with a massive amount of serious diseases. Researchers have proven that this herb can help people to reduce obesity to certain extent which is linked to increase metabolism. Moreover, if it is consumed in moderation, it will help to improve learning abilities. Researchers say it is the best way to improve our learning abilities.
There are a lot of other benefits of cinnamon. I usually use this spice every day in my oatmeal with fruits. There are a lot of other different recipes you can find online to eat this spice, or you can enjoy this in coffee or any smoothy you like.