Thai massage is usually given only by licensed massage therapists who have specific training in Thai massage. This type of massage relies heavily on stretching, compression and yoga-like body manipulations. These movements are meant to elongate the muscles and increase blood flow throughout the body. There are a few simple Thai massage techniques that amateurs can try at home.
Thai Massage at Home
Things You'll Need
Comfortable clothing
A soft floor or mat
A recipient
Step 1
Dress comfortably. Thai massage is physical. You and the recipient should dress in loose clothing that does not restrict movement.
Step 2
Position the recipient so he is face down on the floor. He should be cushioned by a soft carpet or comfortable mats.
Step 3
Start compressing. A key stroke in Thai style massage is compression. Using the heel of your hand, press down on the recipient's back, arms and legs. Work with them to determine a comfortable level of pressure. According to the Associated Bodywork and Massage Professionals, the benefits of this touch relaxes overused muscles, increases circulation and promotes the drainage of lymph fluid.
Step 4
Perform range of motion techniques. Thai massage therapists will actively move your limbs throughout the session, and you can copy these movements at home. For example, move the arm through its range of motion. Bring it over the head, and pull it away from the body to provide a stretch. Rotate the hands and feet through their range of motion.
Step 5
Stretch the recipient. Although the complicated stretches of Thai massage should only be performed by a trained professional, there are a few simple stretches that you can incorporate into a home session. Stretch calf muscles by bending the knee so that the recipient's foot is perpendicular to the ground. Press down on the foot with your hands. As the foot moves toward the ground, the calf muscle will stretch. Work with your recipient to determine other areas that can be comfortably stretched.
Step 6
A common move in Thai massage is the torso life. Kneel between the client's legs, and grab his arms as he lies on his stomach. Pull back so the client's torso and head lift off the ground. This is an easy move that's common in Thai massage, and will stretch abdominal muscles.
Tips and Warnings
- Massage schools or a spa might offer classes for amateurs who are looking to learn a few techniques that they can use at home. If you're interested in learning more about Thai massage, ask a massage therapist for suggestions.
- Be sure to communicate with the massage recipient. If stretches are taken too far, they can cause injury. Thai massage should never be painful. Encourage your recipient to speak up if he feels uncomfortable.
Sources
Thai Massage Techniques – Procedure and Benefits
Massage and its Benefits