- you never clean your skin and often lie down with makeup and to complete never exfoliates, when this type of situation happens automatically we have dry skin, and when the person suffers from acne the formation of pimples becomes more acute.
that is why it is advisable before sleeping to remove make-up since with time and it brings consequence to the skin. - To ingest sugar and flour in excess this very insignificant that is also reflected, since they are scarce in nutrients and rich in calories, when there is an increase in weight and a stretch will occur in the skin, which gradually affects as it exists an increase in weight.
- the fact that we do not consume the liquid vita that is water and we prefer alcoholic beverages, caffeine or soda, the only thing that does is the accumulation of toxin, this helps that there is aging in the skin.
Some of the recommendations and it can be said that worldwide is that each individual in society should consume approximately 8 glasses of water a day this will help in a surprising way to keep the skin hydrated. - many times when we are on vacation and go to the beach, the countryside, the pool we abuse the sun and we do not have the precaution of putting on sunscreen, the sun irritates, stains the skin and contributes to premature wrinkle formations.
the sun when we do not have the precaution to protect ourselves from the many times it produces skin cancer, for that reason it is advisable to avoid the excess of sun and much less without protection. - When we feed poorly this influences the skin it is advisable to consume fruits and vegetables, proteins, that is why we find young or elderly people with faded skin due to lack of food since the body lowers the production of collagen, that is why it is advisable to consume proteins including omega 3 prevents aging in the skin.
RECOMMENDATIONS.
Clean the skin properly skin using products appropriate to the type of skin we have.
maintain a healthy skin, helping with hydration, this will prevent aging.
we must sleep the opportune hour this helps in a timely manner to the improvement of the state of the skin.
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