How to protect yourself from infections and what to do about it.
All problems come from viruses and from cold. When the smallest particles of the virus enter the body and begin to multiply, we get sick: the temperature rises, the throat, weakness, runny nose and cough hurts.
The best way to stay healthy is to have as few contacts as possible with viruses. There are simple methods of prevention for this.
1 . After the street, wash your hands
It would seem, how are the hands and the cold connected, which mainly affect the nose and throat? In fact - directly. Viruses settle on different surfaces, including on hands, and can easily enter the body.
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Therefore, the basic rule of protection: hygiene
If there is no soap and water nearby, use an antiseptic hand gel based on alcohol or wet wipes.
2 . Fresh air in the apartment
Air is the medium through which the viral particles pass from person to person. And this means that if you clean the air, the risk of infection will decrease. The air in the room
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The easiest way to clean yourself of viruses is by airing. Just open the window to reduce the concentration of viruses in the room.
And if you have a UV lamp at home, do not forget to use it, because ultraviolet rays help to disinfect the air in the room.
3 . Do a wet cleaning in the apartment
Viruses can live in house dust for several days. The usual wet cleaning will help reduce their number.
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So do wet cleaning at home in just one day.
We spend a lot of time at work, where there is a risk of infection. Therefore, cleaning is also necessary in the workplace: wipe the desk in the morning and in the evening.