Have you practiced the Wim Hof method for very long?
I'm somewhat familiar with it and I'm sure there's so many other benefits in addition to oxygenizing all of the cells in your body, like flexing your mental toughness muscle and perhaps a bit of meditation too?
You'll have to make a follow up post on how this challenge has transformed you :)
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RE: My 30 days for a much needed change!! And I challenge you ALL to join me.