a million benefits of spinach

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1. Stimulate child growth
   Spinach is very good consumed spinach, especially for children, because the iron content in spinach is useful to stimulate the growth of teenagers or toddlers.
2. Maintain digestion
   Spinach vegetables contain vitamin C and beta karote are great for keeping the body cells from the bad effects of free radicals.
3. Healthy brain
   Mengkosnumsi bayam leaves also useful and efficacious for brain health. The content of vitamin K in spinach guards the brain's nervous system and synthesis Sphingolipids.
4. Maintain healthy skin
   Spinach is beneficial to maintain healthy skin. The content of vitamin A in spinach will play this role. By consuming a lot of spinach, the skin will be healthy, moist and always look shiny and fast.
5. Maintaining bone health
   Spinach can maintain bone density so that no osteoporosis occurs. In one cup of spinach contains 1000% of vitamin K KG which is useful to prevent damage to bone cells.
6. Healthy eyes
   Spinach contains a number of good anti-oxidants in protecting the eyes from the adverse effects of ultraviolet rays and from the problems of cataracts that occur due to age increases.