Yep totally got it...havent made a Cheatday or total Escalation for last 2 years.
Doing IIFYM theres always space for a cheatmeal. If not its just bad planing :)
Johannes
Yep totally got it...havent made a Cheatday or total Escalation for last 2 years.
Doing IIFYM theres always space for a cheatmeal. If not its just bad planing :)
Johannes
RE: FAT to FIT [Day 22/60] | Update