Good night all Steemian, meet again with me 
On this earth there are so many beauties that God has created for us to enjoy and maintain for the sake of the continuity of the beauty, and we can enjoy it continuously and can be enjoyed by our children and grandchildren later, because all these beauties are entrusted by our children and grandchildren. These beauties are very numerous and even innumerable, a small example of that beauty is the establishment of a mountain that rises high upwards with green and shady trees that bring a cool atmosphere that we can obtain and consume for the survival of all of us. The beach with patience awaits the alternating waves sharing stories, the bright sky decorated with the moon and studded with stars at night as if to signal to the night that they will always accompany the night until the dawn arrives.
Steemian, but on this occasion I will not discuss all that I have mentioned above, I will try to discuss the benefits or advantages of hiking that many people don't know about. Mountain climbing is one of the most popular activities among various groups, ranging from students, employees, businessmen and even people who are still elderly people who are still struggling in the field of mountain climbing. So it is not surprising if there are many communities of natural activists who seem to follow current trends. For some people, climbing a mountain is an extraordinary thing, where they can climb the highest peak of a mountain and are proud of their achievement. But do you know that climbing mountains has good benefits for the health of our body? Here we will try to discuss the benefits of short mountain climbing.
Mountain climbing can maintain a healthy body because when we climb the mountain the working capacity of our heart and lungs increases, and our body's stamina and power are maintained while climbing mountains and the air in the mountains is better than in urban areas. In addition to maintaining a healthy body, mountain climbing can also strengthen the leg muscles which is certainly very useful for our bone health so that it can keep us away from the risk of Osteoporosis. Often we climb mountains also increase stamina and endurance, so that our body and stamina endurance is maintained and even increases with frequent mountain climbing. In addition, mountain climbing can also increase the working capacity of the heart and lungs, in other words, climbing mountains can strengthen our heart and lungs and can also lose weight, because when we climb mountains we sweat due to fat burning inside our body. Besides being beneficial for our body, climbing mountains is also useful to relax our minds and brains that have been tired due to overwork and lack of resting our brains and minds.
science
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