Egg means super food. All nutrients are available in the egg. Protein, all Essential Vitamin, is full of mineral but not available in egg, only one vitamin.
Although Vitamin B-12, selenium, phosphorus-rich, but the dimension of trace element like egg vitamin K, dietary fiber or copper is very low in the egg. However, there is absolutely no need for egg in vitamin C.
Vitamin C is extremely important for the normal growth and health of our body. Especially for the health of tooth and bone and to make collagen on skin. Vitamin C also works as a necessary antioxidant in the body.
Lack of this vitamin can lead to problems like cancer, heart problems, high blood pressure. So if you are getting fatty foods in breakfast every nutritional quality, then surely the fruit of the egg with egg. Orange, strawberry, pineapple, and plenty of vitamin C Or can you add tomato, spinach or capsicum to the breakfast omelet.
The amount of vitamins K is only 0.2 microgram. Adult men need 120 micrograms and 90 microgram vitamin vitamins per day to stay healthy. Daily 25-38 g of dietary fiber is also available from eggs. So if you put eggs in daily diet, eat enough vegetables and vegetables.
